Covid got you feeling crummy? Not feeling as good as you should?
Walk&Talk4Men is here for you! Established in April 2019 by James Mace, they are a men’s community based mental health support group and they provide regular walks in Essex and all over the UK for fresh air and supportive ears.
Join them on the 18th July at 10am as they complete our Shoulder of Mutton Circular Trail and surround yourself with supportive gents. As they say, a problem shared is a problem halved!
There is equally no pressure to talk. Just being out and about in the fresh air as well as gaining this sense of community can make a world of difference to you and others. The simple act of putting one foot in front of the other is surprisingly beneficial, not just for your physical health but also your mental wellbeing:
- It boosts energy
- It boosts mood
- It increases focus
- It promotes mindfulness
- It improves sleep
Discover what our loop trail can do for you...and a chance to unwind with a drink and a sweet treat at our tearooms afterwards can’t hurt!